Grilled Chardonnay Shrimp
 
Prep time: 15 minutes               Marinate time: 1 hour               Cook time: 8 to 10 minutes
 

Ingredients:
3/4 cup McWilliam's Hanwood Estate Chardonnay
6 tablespoons fresh lemon juice
3 tablespoons honey
2 tablespoons extra virgin olive oil
1 tablespoon ground coriander
1/2 teaspoon salt
Freshly ground pepper to taste
1 to 2 cloves garlic, minced
1 1/4 lbs. large peeled and deveined shrimp
4 cups arugula leaves
1/2 cup coarsely chopped macadamia nuts
1/2 cup diced red bell pepper (optional)

Instructions:
Whisk together wine, lemon juice, honey, olive oil, coriander, salt, pepper and garlic in a medium bowl. Set aside 1/4 cup marinade and add shrimp to remaining bowl of marinade. Cover and refrigerate for 1 hour. Remove shrimp from marinade and discard left over marinade from bowl. Thread shrimp onto short skewers and grill over medium heat for about 4 to 5 minutes on each side or until completely pink. Place skewers on arugula and drizzle with reserved marinade; sprinkle with nuts and bell pepper. Makes 4 servings.
 
 
 
 
Nutritional analysis per serving:

Calories: 370
Total Fat: 20g
Saturated Fat: 3g
Trans Fat: 0g
Cholesterol: 275mg

Sodium: 540mg
Carbohydrates: 14g
Fiber: 2g
Sugar: 10g
Protein: 32g

Vitamin A: 15%
Vitamin C: 25%
Calcium: 10%
Iron: 30%

 
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