Hint-of-Mint Chicken
with Sweet Potatoes

Prep time: 15 minutes
Marinate time: Several hours to 2 days
Cook time: 10 to 15 minutes

 
Ingredients:
3/4 cup McWilliam's Hanwood Estate Riesling
3 tablespoons minced fresh shallots
2 tablespoons extra virgin olive oil
2 tablespoons fresh lime juice
1 tablespoon chopped fresh basil
1 tablespoon chopped fresh cilantro
1/2 tablespoon chopped fresh mint
1 1/2 teaspoons sugar
1/2 teaspoon salt
Freshly ground pepper to taste
4 boneless, skinless chicken breasts
1 lb. yams or sweet potatoes, peeled and sliced 1/2-inch thick

Instructions:
Whisk together wine, shallots, olive oil, lime juice, fresh herbs, sugar, salt and pepper in a resealable plastic bag. Remove 1/4 cup marinade and set aside. Place chicken in bag; seal and refrigerate chicken and reserved marinade for several hours or up to 2 days. Remove chicken from marinade and discard contents of bag. Brush sweet potato slices with olive oil, and grill chicken and sweet potatoes over medium heat for about 5 minutes on each side or until cooked through. Remove from grill and drizzle with reserved marinade. Makes 4 servings.

 
 
 
 
Nutritional analysis per serving:

Calories: 380
Total Fat: 9g
Saturated Fat: 2g
Trans Fat: 0g
Cholesterol: 95mg

Sodium: 310mg
Carbohydrates: 30g
Fiber: 4g
Sugar: 13g
Protein: 36g

Vitamin A: 500%
Vitamin C: 50%
Calcium: 6%
Iron: 10%

 
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